Sabbath-keeping: Should it be practiced today? Why?

Did you grow up in a Christian home? How was Sunday observed? Was it just like any other day, apart from going to church? How was it different?God set the pattern of taking one day of rest out of seven: He rested from creation and He told the Israelites to observe the Sabbath (a word that means to cease or desist).Have you ever thought about WHY He commanded that the Sabbath be observed? Apart from resting physically, what other benefits might God have intended for you--perhaps, time to relate to your family, relax mentally, socialize with friends, enjoy the outdoors, listen to music or read a good book?Although we are not under the law (Galatians 2:15-21), are we missing some blessings that would strengthen us spiritually, physically, and relationally which we miss when we race through life seven days a week without an intentional break?Far from being a boring obligation, God invites us in the midst of our crazy lives, to cease from work and the driving need to be productive or accomplish the next task.In order to experience God's intended blessings, what do you think you might cease, or desist from, this coming Sunday (or whatever day you dedicate to being God-focused rather than task-focused) ? What could you do to make that day renewing and spiritually refreshing? I'd love to hear your comments and suggestions.Poppy